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The precious
Iranian Natural spice as called Red Gold is Saffron,
which has many usage because of natural coloring, aroma,
taste, and different chemical substance that could be
seen in nutrition facts, nowadays is using in various of
field such as :
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The Energy in Foods :
1
gram Carbohydrate = 4 Kcal
1 gram Protein = 4 Kcal
1 gram Fat = 9 Kcal
1 gram Alcohol = 7 Kcal
Nutrition
Facts
Serving Size 100 gram
“SAFFRON”
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Calories
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310.246 kcal
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Calories
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1298 kj
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Carbohydrates
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65.37 g
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Calories
from Carbohydrates
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254.943 kcal
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%
Calories from Carbohydrates
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82.17 %
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Fat
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5.85 g
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Calories
from Fat
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51.48 kcal
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%
Calories from Fat
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16.59 %
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Monounsaturated
Fat
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0.429 g
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Polyunsaturated
Fat
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2.067 g
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Protein
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11.432 g
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Calories
from Protein
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46.871 kcal
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%
Calories from Protein
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15.11 %
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Saturated
Fat
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1.586 g
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Total
Dietary Fiber
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3.9 g
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Ash
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5.448 g
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Calcium,
Ca
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110.9 mg
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Copper,
Cu
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0.328 mg
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FA
14:0 Myristic
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0.006 g
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FA
16:0 Palmitic
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1.157 g
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FA
16:1 Palmitoleic
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0.003 g
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FA
18:0 Stearic
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0.247 g
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FA
18:1 Oleic
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0.39 g
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FA
18:2 Linoleic
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0.754 g
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FA
18:3 Linolenic
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1.242 g
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FA
20:1 Gadoleic
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0.006 g
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FA
20:4 Arachidonic
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0.013 g
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FA
22:5 Clupanodonic
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0.006 g
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Folate
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93 mcg
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Iron,
Fe
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11.1 mg
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Magnesium,
Mg
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264 mg
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Manganese,
Mn
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28.408 mg
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Niacin
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1.46 mg
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Phosphorus,
P
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252.1 mg
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Potassium,
K
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1724 mg
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Riboflavin
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0.267 mg
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Selenium,
Se
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5.6 mcg
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Sodium,
Na
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148.2 mg
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Thiamin
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0.115 mg
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Vitamin
A, IU
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530 IU
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Vitamin
A, RE
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53 mcg_RE
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Vitamin
B-6
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1.3 mg
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Vitamin
C, ascorbic acid
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80.8 mg
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Vitamin
E
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1.69 mg_ATE
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Water
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11.898 g
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Zinc,
Zn
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1.09 mg
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